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Cathe Friedrich's Cross Train Xpress

Cathe Friedrich's Cross Train Xpress

By Step
Sale Price : $28.64

Description:

Product Description
POWER CIRCUIT is 28 minutes of power packed cardio, then back & core/ab
exercises. 10-10-10 offers a varied cardio program of hi/lo, kickbox, step,
& a thorough tricep workout. ALL STEP provides you with a high energy step
routine, a complete shoulder workout, abdominal routine. STEP & INTERVALS is
a step aerobic program featuring fun combinations followed by three intense
step interval cycles & a complete chest workout. LEANER LEGS is an extensive
lower body workout focusing on all of the muscles of the legs & buttocks,
followed by ab work. KICKBOX provides you with an intense kickboxing
routine, a thorough bicep workout, an intense ab/core workout. All routines
begin with a warm-up and end with a complete stretch.
This two-disc set includes the Cross-Training Series (volumes 1 - 6) on two DVD discs. Disc #1 contains 10-10-10, Step & Intervals, All Step & Power Circuit. Disc #2 contains Leaner Legs & Kickbox
One of the most popular fitness experts, Cathe Friedrich, leads these advanced-level cardio and muscle-conditioning workouts
As with all Cathe DVDs, you can easily program your DVD player to choose only the sections of each workout that you want to do, or mix-and-match workouts
An additional feature to Disc #2 is the two bonus sections, including Upper Body Split and All Abs
WARNING--This workout is not for wimps! If you truly want to challenge yourself and advance your fitness level, this workout is for you. Otherwise, try Kathy Smith or Denise Austin!